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Quelle femme 👌👌👌

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Activités Quotidiennes Recommandées pour ce Challenge

Obligatoires

  1. Hydratation

  2. Boire au moins 2 litres d'eau par jour.

  3. Pratiquer une Activité Physique

  4. Effectuer 30 minutes d'exercice (marche, yoga, danse, ou activité cardio).

  5. Alimentation Équilibrée

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Welcome to our group 30-jours Challenge Bien-Etre! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.

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LADY CHERRY
LADY CHERRY
Jan 30, 2025

C’est partit 👏👏

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