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Activités Quotidiennes Recommandées pour ce Challenge
Obligatoires
Hydratation
Boire au moins 2 litres d'eau par jour.
Pratiquer une Activité Physique
Effectuer 30 minutes d'exercice (marche, yoga, danse, ou activité cardio).
Alimentation Équilibrée
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Welcome to our group 30-jours Challenge Bien-Etre! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.
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C’est partit 👏👏